India, July 21 -- Chia seeds are so much more than just Instagram fads, they give you health benefits, also helps many control their diabetes and sugar, writes Abhi Singhal

In the world of wellness, where trends come and go, there are some superfoods that stand the test of time. One such tiny powerhouse is the chia seed. Gaining limelight from smoothie bowls to detox waters, chia seeds have carved a space in the routines of health enthusiasts, fitness influencers, and those who take care and work on their daily wellness.

"My morning routine starts with chia seeds." Sound familiar? It's a line you'll often hear from those who prioritise gut health and overall wellbeing. This is not without a reason. Rich in fibre, omega-3 fatty acids, an...