India, June 23 -- People whenever they hear about greens want to run away from them. But a tasty way of eating the greens is by incorporating a salad into your daily diet. It is more than just a healthy habit. It is a transformative lifestyle choice. Packed with essential nutrients, salads offer a variety of benefits that promote overall wellbeing.

Rich in Fibre

Fibre is essential for digestive health and helps you stay full for longer. Salads, especially those with raw vegetables and fruits, are a rich source of dietary fibre. Regular intake can support weight management, lower cholesterol levels, and regulate blood sugar.

Nutritious Way for Taste

Salads make it easier to meet your daily intake of fruits and vegetables. Leafy greens ...