India, Sept. 2 -- There are four sources of energy which ensure our sustenance on planet Earth. These include food, breath, rest or sleep, besides a calm and meditative state of mind. These virtues are dealt with extensively in various programmes of the Art of Living. Unfortunately, humans generally pay scant attention to this sagacious advice at their own peril. Consequently, they suffer from various physical and psychological disorders.
On account of the modern-day lifestyle, we are popping sleeping pills. Because of deprived sleep, one feels enervated, not refreshed, which interferes with working and maintaining social contacts. Excessive sleep results in grogginess, headaches, mood swings, obesity, diabetes, and even back problems. Zen...