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Inside the Mind of a Champion

India, April 19 -- What is the difference between the brain and the mind? While the brain is a vital physical organ within our body, the mind is the seat of consciousness - it is where thoughts, feeli... Read More


The power of positive thinking

India, April 15 -- It is only natural to feel emotionally and energetically drained when surrounded by negativity. People who constantly complain or criticise can deplete our inner energy and lower ou... Read More


Mastering mind and body: Path to fitness

India, April 4 -- The gym instructor resolutely addressed a motley crowd of flabby men and women with bulging midriffs, "You need to burn six hundred plus calories everyday by footslogging on the trea... Read More


Staving off depressing thoughts and emotions

India, April 1 -- His teammates and opponents jumped and hopped as Uday (name changed), a strapping youngster, generated pace and bounce off the wicket. Soon he fancied representing his school and may... Read More


Overcoming our addiction to sugar and salt

India, March 27 -- Oh, I am a sweets person, or "I prefer salty food." But have we pondered what is at the root of these cravings? Can a salty person become a sweet person, or vice versa? Invariably ... Read More


The confidence crisis holding back a talented team

India, March 20 -- The South African cricket team, is blessed with expansive talent and are successful champions in the various formats of the game. However, for impenetrable reasons they are unable t... Read More


Holistic approach to overcoming addiction

India, March 11 -- Harilal Gandhi was addicted to alcohol. He tried in vain to give up drinking but could never kick the habit and eventually succumbed to the lethal disease called alcoholism. He beca... Read More


Dream big and Stay Humble

India, March 4 -- Success isn't a mere stroke of luck-it's the result of daring to dream, backed by discipline and humility Success is the accomplishment of an aim or purpose. What is the secret of t... Read More


Overcoming grief

India, Feb. 21 -- Bill Maher writes, "Suicide is man's way of telling God: you can't fire me, I quit." But do brave men commit suicide? Fear, anxiety, emotional upheavals, unpleasant feelings, panic a... Read More


Protect your spine

India, Feb. 12 -- How many of us get up in the morning and virtually struggle to get out of bed as the body feels sore, the neck remains stiff, knees wobble, shoulders and feet pain? In fact, the enti... Read More