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From Anxiety to Action: The Inner Journey of Motivation and Mastery

India, June 16 -- At the cusp of the epic battle of Kurukshetra, the formidable warrior Arjuna, armed with a lethal arsenal and guided by none other than Lord Krishna himself, was gripped by paralysis... Read More


Feeding the mind: From toxic thoughts to infinite power

India, May 27 -- Seeing to this, neglecting that, once the mind stops setting one thing against the other, it is no longer craves pleasure - Sage Ashtavakra. We ignore at our peril that food has a pr... Read More


Empowering the mind and mindset

India, May 16 -- What is the difference between the brain and mind? The brain is a very important organ of our body, while the mind is the consciousness. Our thoughts, feelings and emotions emanate fr... Read More


Raja who worked for the people

India, May 1 -- The Bengal Renaissance marked a pivotal awakening in India's social, cultural, and intellectual life. Bengal became the crucible of this transformation, led by men of exceptional intel... Read More


Inside the Mind of a Champion

India, April 19 -- What is the difference between the brain and the mind? While the brain is a vital physical organ within our body, the mind is the seat of consciousness - it is where thoughts, feeli... Read More


The power of positive thinking

India, April 15 -- It is only natural to feel emotionally and energetically drained when surrounded by negativity. People who constantly complain or criticise can deplete our inner energy and lower ou... Read More


Mastering mind and body: Path to fitness

India, April 4 -- The gym instructor resolutely addressed a motley crowd of flabby men and women with bulging midriffs, "You need to burn six hundred plus calories everyday by footslogging on the trea... Read More


Staving off depressing thoughts and emotions

India, April 1 -- His teammates and opponents jumped and hopped as Uday (name changed), a strapping youngster, generated pace and bounce off the wicket. Soon he fancied representing his school and may... Read More


Overcoming our addiction to sugar and salt

India, March 27 -- Oh, I am a sweets person, or "I prefer salty food." But have we pondered what is at the root of these cravings? Can a salty person become a sweet person, or vice versa? Invariably ... Read More


The confidence crisis holding back a talented team

India, March 20 -- The South African cricket team, is blessed with expansive talent and are successful champions in the various formats of the game. However, for impenetrable reasons they are unable t... Read More