India, Feb. 17 -- Self-love is something that is quite neglected these days due to juggling between work and personal life, completing deadlines etc. What we forget is to pause and take care of ourselves. Self-love is choosing small activities that are great for your mental, physical and emotional health.

Prioritising self-love with simple gestures helps you handle stress better, improves your focus, and brings a sense of balance amidst the chaos. However, many people believe self-love requires time they don't have. The good news? Just five minutes a day is enough to reset your mind, recharge your energy, and reconnect with yourself.

As a life coach, my goal is to help people integrate self-love into their daily routines in a way that f...