India, Feb. 12 -- How many of us get up in the morning and virtually struggle to get out of bed as the body feels sore, the neck remains stiff, knees wobble, shoulders and feet pain? In fact, the entire day is torturous. Such individuals run to doctors, seeking a magical cure for the pestilence. Unless the problem is genetic or hereditary, humans get afflicted with such disorders because of a deficient lifestyle, stress accumulated over a period of time and poor dietary habits. The vertebra and our skeletal frame are an extremely important part of the human body, which we ignore at our own peril.

Therefore, a healthy spine leads to a healthy life. Do we recall when a child begins to walk, the preliminary baby steps are raising his/her th...