India, Feb. 17 -- Motherhood is a beautiful yet challenging journey that brings immense joy and significant changes to a woman's body and mind. After childbirth, new moms need care and support to recover physically and emotionally. Postnatal yoga offers a holistic approach to healing, helping mothers regain strength, reduce stress, and find balance as they adjust to life with a newborn.

Physical Recovery after Birth:

Pregnancy and childbirth can weaken muscles, cause tension, and lead to discomfort. Postnatal yoga helps restore core strength, particularly in the abdominal muscles, improving posture and stability while reducing back pain.

It also supports pelvic floor health, strengthening muscles that may have weakened during childbirt...