India, Aug. 4 -- As summer fades and the monsoon showers leave behind freshness, August and September bring with them a bounty of fruits - nature's very own superfoods. Eating fruits in season not only connects us with nature's rhythm but also provides the body with the exact nutrients it needs during this time.

One of the stars of the season is the guava. With its crisp texture and refreshing flavour, guava is a powerhouse of vitamin C, offering four times more than oranges. It strengthens immunity, helps fight infections, improves skin health, and its rich fibre content supports digestion while keeping blood sugar stable.

Another jewel of late monsoon is the pomegranate. Its ruby-red seeds are not just beautiful but also brimming with...