India, Feb. 10 -- Breathe in! Breathe out! As long as you live there are certain things that you cannot control but there are other things that you can control. Having control over your senses is considered one of the wealth and the path is through yoga.

The list of activities is forever going, there is no end to what to do for better mental and physical health. Some exercises do not go well with the body because of the body structure, past injuries, or ongoing health issues. But here are 5 yogasnas that are recommended and are equally beneficial for everyone. You can do it during office hours and 2 of them are recommended as for starting your day.

Tadasana : The most common asana for a healthy spine is the tadasana, just be barefoot an...