India, June 2 -- Meditation is helping young people find their balance, says ABHI SINGHAL

Patty, 23, wakes up to the blaring sound of his alarm, only to be met by a flurry of notifications including emails from work, messages from friends, news updates, and a seemingly endless scroll of Instagram stories. Before his feet even touch the floor, his mind is already racing. This isn't a rare occurrence.

We live in an era of hyper connectivity, where every moment is punctuated by noise of both external and internal. For today's generation, life is a balancing act between academics, career ambitions, family expectations, relationships, and an overwhelming sense of self-pressure to succeed. In this constant hustle, finding a moment of silence ...