India, April 4 -- The gym instructor resolutely addressed a motley crowd of flabby men and women with bulging midriffs, "You need to burn six hundred plus calories everyday by footslogging on the treadmill, scorch fat on the cross-trainer or the elliptical machine, doing the sideways and straight plank for at least five to 10 minutes, enduring the pain till your abdomen shivers. Another technique is to engage your body with several reps of flutter kicks. And this needs to be done daily in an unflinching manner."
He further said, "Remember, this is not mind boggling. Undertaking cardio exercises and toning the muscles is primarily a mind game." An estimable Yoga instructor guided his clients through several sets of Surya namaskars and vario...