India, Jan. 13 -- Let us understand the word yoga and what it means. It means the union of the self. So as per the yoga, many pains are not just in the body but in the mind and the memory as well. Have you ever wondered why you feel so lethargic even after you've not done anything in a day because your mind is tired? There is an old saying that says a weak mind cannot carry a strong body but a strong mind can have a weak body.

Yoga also includes some parts of astrology so at some point like at the full moon or maybe on the new moon day you might feel different from the rest of the days but practising yoga means simply surpassing everything because the self is beyond everything and with the natural healing process, there are some techniqu...