India, June 2 -- Leaving cut fruits for too long could lead to food poisoning, says ABHI SINGHAL. Experts have warned against eating such fruits for obvious health reasons

As summer temperatures soar, reaching out for a refreshing bowl of cut fruit might seem like the healthiest choice. However, experts warn that fruits left sliced for long periods - especially at room temperature - could do more harm than good. When fruits are cut, their protective outer layer is removed, exposing the flesh to air, light, and microbes. This triggers oxidation, reducing their nutritional value and leading to the growth of harmful bacteria.

Dr Manjari Chandra says, "Cut fruits must not be stored at room temperature for a period longer than 2 hours. After...