India, July 7 -- Walking is one of the most natural, low-impact, and accessible forms of physical activity - and yet, it is often underrated. Whether you're looking to improve your general well-being, manage weight, or strengthen your body, walking can be a powerful tool. Health experts have long advocated the benefits of daily walking, with the benchmark often set at 10,000 steps a day. While this number isn't mandatory, it serves as a useful goal to keep moving and stay active.

Unlike strenuous gym workouts or complex routines the process of walking is simple but effective. One of its most important advantages is that it is a weight-bearing exercise, meaning you carry your own body weight while doing it. This engages various muscle gro...