India, April 21 -- Many beginners believe they're failing at meditation when thoughts intrude but that is the right path, says ABHI SINGHAL

Staying calm and centred is not something everyone can effortlessly achieve. True silence and inner calmness stem from within, and they are cultivated over time through consistent practice. When I speak of stillness and calm, I firmly believe that the most effective way to attain both is through meditation.

However, the moment the word meditation is mentioned, people tend to react in polarising ways. Some embrace it wholeheartedly, recognising it as a beautiful and transformative journey. Others shy away from it, assuming it to be a complex and intimidating process.

But in my experience, after enga...