India, March 31 -- Beat the summer heat with these refreshing and nutritious raita recipes! Cucumber Raita cools and hydrates while aiding digestion, making it a perfect side for spicy meals. Beetroot Raita adds a vibrant touch, boosting energy and detoxifying the body. Enjoy these light, probiotic-rich dishes for a healthy summer treat!

Cucumber Raita

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Instructions:

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Advantages of Cucumber Raita

Cooling Effect: Yogurt and cucumber have natural cooling properties that help regulate body temperature and prevent heat-related issues like dehydration and heat strokes.

Hydration Boost: Cucumber is rich in water content (about 95%), keeping you hydrated during hot summer days.

Aids Digestion: The probioti...