India, July 14 -- Smoothies are a delightful and nutritious way to start - or enhance - your day. Blending fresh fruits, leafy greens, nuts, seeds, and liquids creates a creamy, refreshing drink that tastes delicious and can be tailored to suit any flavour preference. They're an excellent alternative to processed snacks or sugary drinks, delivering essential nutrients in a convenient form. Because smoothies are highly customisable, you can balance sweetness, protein, fibre and healthy fats to match your goals-whether that's energy boosting, post-workout recovery, weight management or simply enjoying a wholesome snack. And the best part? They're fast to prepare (usually under 5 minutes), easy to drink on the go, and markedly healthier than...