India, April 13 -- From juicy fruits to cooling herbs, here's your go - to list for summer eating

When summer arrives in full swing, everything starts to feel a bit heavier - the air, the clothes and definitely the food. Suddenly, the meals that felt comforting a few months ago feel far too much. Our bodies naturally begin to crave lighter, cooler and more refreshing foods and there's a good reason for that.

What we eat plays a big part in how we handle the heat. Some foods help us stay energised, hydrated and cool. Others just make us feel more drained and uncomfortable. It's not about dieting or following trends. It's about listening to your body and giving it what it needs to feel good in hot weather. So what exactly should you be ea...