India, June 16 -- Start your day with a breakfast rich in both protein and fibre. Protein helps keep you full for longer, reducing the urge to snack or overeat later in the day. Meanwhile, fibre supports healthy digestion, improves gut health, and keeps your energy levels steady.

Opt for foods like eggs, nuts, yoghurt, oats, fruits, and whole grains.

A balanced breakfast not only fuels your body but also sets a healthy tone for the rest of the day. Skipping breakfast can lead to fatigue and poor concentration.

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