India, June 23 -- Struggling with sleep? Try regular exercise. Physical activity helps you to balance your natural sleep-wake rhythm and reduces stress. They both are the two key factors for a good night's rest. Aim for at least 30 minutes of moderate movement most days, but avoid intense workouts close to bedtime. Sleep well, stay well!

Did you know? Watching a comedy can curb post-meal glucose spikes. One study revealed that viewing a humorous TV show reduced participants' blood sugar rise after eating. Moreover, laughter therapy has been shown to lower cardiovascular complications in individuals with type 2 diabetes. Keep calm and carry on the truly laughing daily!

Published by HT Digital Content Services with permission from Pioneer...