India, May 27 -- Seeing to this, neglecting that, once the mind stops setting one thing against the other, it is no longer craves pleasure - Sage Ashtavakra.
We ignore at our peril that food has a prodigious impact on our system. Humans do not quite comprehend this vital aspect of our existence. An improper diet first takes a toll on the metabolism and then attacks other organs of the body. Simply put intake of toxic foods generates repugnant thoughts and results in a weak mind and body.
Wellness of body and mind lies in consumption of superfoods. They consist of seasonal fruits and salads which get digested within 30 to 45 minutes.
A normal vegetarian diet which is not too spicy or sweet is absorbed by the system in about 6 to 7 hours. ...