India, Aug. 4 -- Keeping yourself better every day is a task that you should assign yourself, says Abhi Singhal

Daily wellness is about more than the occasional effort to feel healthy. It is a consistent practice that covers many areas of life, from what you eat to how you rest. Taking care of yourself is not a luxury but a necessity if you wish to live with energy, clarity and balance. Wellness is not limited to a single routine. It is the sum of several habits working together.

One of the key aspects of daily wellness is diet. The food you eat fuels your body and affects your mood, focus and long-term health. Fresh vegetables, fruits, whole grains and adequate hydration can make a significant difference. A balanced diet ensures your b...