India, March 30 -- Staying cool and hydrated is essential with refreshing drinks that keep you healthy in summers, writes ABHI SINGHAL

As the sun shines brightly and temperature is soaring every day, staying hydrated is very important. Summer brings long, sweltering days that can quickly lead to dehydration, fatigue, and heat-related illnesses. While drinking plain water is essential, incorporating refreshing and nutritious drinks into your daily routine not only quenches thirst but also provides essential nutrients, boosts energy, and helps regulate body temperature.

Homemade summer beverages like Sparkling Lemonade, and Lemon Iced Tea are perfect alternatives to sugary sodas that are packed with vitamins, antioxidants, and natural hyd...