India, June 9 -- As emotional exhaustion becomes widespread, it is important to cultivate happiness, says ABHI SINGHAL

Between the relentless pressure of work deadlines, financial worries, social comparisons, and a constant stream of bad news, many people today find themselves overwhelmed and emotionally drained. Frustration, burnout, and anxiety have become all too common, especially in a world where productivity often takes priority over peace of mind.

Yet, in the midst of this chaos there is one simple yet powerful tool we can all lean on anytime is: a positive mindset.

Chronic stress, especially due to high-pressure jobs or unrealistic expectations, slowly drains our emotional energy. Over a long period of time, it affects sleep, a...