India, Aug. 25 -- Packed with nutrients and flavour, nuts and seeds still prove to be the unsung heroes of modern wellness, writes Abhi Singhal

When it comes to wellness, sometimes the smallest foods pack the biggest punch. Nuts and seeds have long been valued across cultures not only for their taste but also for their remarkable nutritional profile. Rich in essential vitamins, minerals and healthy fats, they are nature's compact answer to better health and balance.

Nuts and seeds are brimming with nutrients. Almonds, walnuts, cashews, flaxseeds, chia seeds and pumpkin seeds, among others, provide protein, fibre and unsaturated fats that help sustain energy levels throughout the day.

They are also abundant in micronutrients such as mag...