India, Sept. 1 -- What we eat at work or at home quietly defines our long-term health. This special National Nutrition Week feature brings you expert insights, hacks and facts to inspire smarter eating, writes ABHI SINGHAL

For years, conversations around health have revolved around nutrition, yet for many of us it remains more of a talking point than a practice. We know that what we eat shapes our immunity and energy but in the rush of modern life, balanced diets are often sidelined by convenience foods and quick fixes. It is time to move beyond awareness and truly bring nutrition onto our plates, every single day. National Nutrition Week, observed from September 1-7, is a reminder of this very need. Launched in India in 1982, it highlig...