India, Jan. 27 -- Yoga, as already mentioned before, means the union with the self. What often strikes when someone asks you how to be calm, naturally the answer is yoga, meditation, and sleep. Shavasana is also a yogic posture which is the most adorable yogic posture for many people, certainly because it gives you relaxation. When a kid is tired he finds solace and rest in his mother's arms, the same way yoga is connecting to the divine mother or father and taking refuge and rest.

There are 5 different vayus (air) in the body and with certain yogic practices there is a serene harmony in all these air inside the body which allows all the functioning to the most optimum level. A simple exercise like Surya Namaskara helps in relieving phys...