India, July 25 -- Possibly in our ultra-connected world, being chained in front of a screen has become the code. Nevertheless, overuse of smartphones and devices causes digital fatigue, stress, and even smartphone addiction symptoms. These digital detox tips and healthier phone habits are the answers you need to find healthy amounts of screen time and ensure that your efforts are worth the results. Here is how to Reduce screen time!

Excessive and unregulated time in front of the screen is proven to affect cognitive activity, giving rise to sleep and generating stress or anxiety. With the intentional restraints and the more mindful interaction with a digital device, the users gain a better sense of focus, quality sleep, and clearer thinki...