Bhubaneswar, Nov. 5 -- This practice involves staring at a fixed point without blinking. It involves looking at an object, usually a flame, small dot, moon, setting sun, or geometric diagram without blinking. Focusing on these external objects helps the mind to train to be able to focus on internal points, which is used as internal trataka and other concentration (meditation) practices.

What are the benefits of Trataka Meditation

There are several benefits to Trataka meditation that have made it survive over time. It alleviates stress and anxiety Improves concentration and memory Strengthens your eyes It purifies and stimulates the sixth chakra (Ajna) that controls intuition and mental awareness

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