Bhubaneswar, Jan. 30 -- Eating cookies and biscuits with a glass of milk is a common scenario in every household, especially in the early morning hours. But should you eat these foods with milk? Are you killing the nutrition in the milk by pairing it with the wrong foods?

Here is an insight into what foods you must avoid pairing with milk so that your nutrition intake is not compromised:Avoid eating processed meats with cow's milk

Processed and high-fat meats like sausages and bacon should not be paired with cow's milk as they can lead to inflammation. In general, the combination of milk and proteins is considered very bad as it leads to bloating and weight gain. A combination of milk and high-protein foods can make you feel lethargic a...