Bhubaneswar, April 26 -- Exercise is good for overall health, losing weight, and feeling energetic all through the day. However, what if you get acidity or heartburn post-workout? When you exercise intensively, the acid is pushed towards the esophagus during the movements and leads to irritation or burning.

It is quite common to feel heartburn after a vigorous workout session. It is more common in people who do a lot of bending and twisting exercises or who had a very heavy meal a couple of hours before exercising.Avoid foods that cause acidity

Even though intense movements do push the acid from the stomach into the esophagus, the formation of acid is triggered only when you eat oily and spicy foods. So you must avoid eating such foods ...