Bhubaneswar, April 25 -- Summertime is very hot in India. As the temperature soars, everyone wants to just stay in the AC, take cold showers and drink chilled water and cold drinks. You must keep yourself hydrated in summer and drink juices and herbal drinks.

When heat waves hit the city, you are bound to get exhausted and automatically feel like drinking chilled water or switching on the air conditioner.

However, there are certain practices of cooling down that can be harmful to your health.Cold showers should be avoided with those with weaker immune systems

Bathing with cold water makes you feel awake especially when it is summertime. Cold showers increase heart rate, blood pressure as well as respiration rate. If taken regularly and...