Bhubaneswar, April 12 -- Awareness about Vitamin D has been slowly growing. Research and studies have shown that Vitamin D plays a key role in performing several bodily functions including maintaining bone health. Low levels of Vitamin D increase the risk of getting autoimmune diseases.

However, most people do not know that they are deficient in this vitamin. Unlike other vitamins, Vitamin D is found in very few natural sources which is why it is important to include such food items in your daily meals.Mushrooms

These are some of the most delicious sources of Vitamin D, Vitamin B, and potassium. Importantly, there is a wide variety of mushrooms like morel, portobello, shiitake, and chanterelle easily available in the market which you ca...