India, April 14 -- New research from King's College London shows that people who experience big dips in blood sugar levels, several hours after eating, end up feeling hungrier and consuming hundreds more calories during the day than others.

The study was published recentlyin Nature Metabolism and is from PREDICT, the largest ongoing nutritional research program in the world that looks at responses to food in real life settings. The research team from King's and health science company ZOE found why some people struggle to lose weight, even on calorie-controlled diets, and highlight the importance of understanding personal metabolism when it comes to diet and health.

The research team collected detailed data about blood sugar responses an...