India, Sept. 28 -- Stress, bad diet, and emotional turmoil can take a toll on the heart. Over a period, it becomes weak and coupled with incorrect lifestyle choices such as smoking, drinking alcohol or eating junk food, the high risk of developing heart diseases goes up. Adopting an Ayurvedic lifestyle and adding Ayurvedic herbs in your daily routine can help.

"Practice yoga and pranayama to reduce stress levels. A gentle head massage or full body massage with oil relieves tension and reduces the load on your heart. Switch off highly charged TV broadcasts if it is causing you stress. Spend time cultivating what actually makes you happy, healthy and gives you peace," advisedDr Partap Chauhan,Director,Jiva Ayurveda.Ayurvedic herbs are also...