New Delhi, Aug. 4 -- Weight loss is tough-and what makes it even tougher is not knowing what to eat and what to avoid. Without the right guidance, even the most dedicated efforts can feel frustrating and ineffective. The Internet is full of advice on weight loss and weight management. Recently, a post about a woman losing 35 kgs in just 7 months went viral on social media.

The user revealed that she achieved her results not by following a special diet or workout routine, but simply by avoiding a specific list of foods.

She took to her Instagram handle and dropped a video featuring her before and after pictures of her weight loss journey. The first picture showed her with belly fat and an out-of-shape body, followed by a leaner and healt...