New Delhi, Nov. 17 -- While many people complain of waking up with a stuffy or blocked nose every morning, this is often dismissed as a minor or seasonal issue. In reality, it may be more serious.

Chronic morning nasal congestion may indicate a range of conditions, from allergies to structural nasal problems. ENT specialists say the key to long-term relief lies in understanding the root cause of this condition.

Causes of Morning Nasal Congestion

1. Allergies

Dr Deepti Sinha, Lead Consultant, Dept of ENT at the CK Birla Hospital, Delhi, says allergies are the most common cause of morning congestion. Indoor allergens, such as dust mites, pet dander, pollen and mould, commonly thrive in bedding, carpets, and curtains.

Once these allerge...