New Delhi, Feb. 7 -- For decades, beauty has been approached from the outside - in serums, creams, treatments, and quick fixes. But as we slowly settle into 2026, a powerful shift is taking place. Beauty is finally being understood in its truest form: holistic, emotional, and deeply connected to inner wellness.

I have always believed that beauty is not skin deep. Our outer appearance is simply a reflection of our inner state. This philosophy has led me to explore and practice alternative healing modalities over the years, including Reiki, Pranic Healing, Arhatic Yoga, crystal therapy, colour therapy, NLP, and mindfulness. As a happiness and mindfulness coach, I have witnessed firsthand how emotions influence not just our mental health, b...