New Delhi, June 25 -- Smartwatches and fitness bands have moved beyond just counting steps. From sleep tracking to stress monitoring, wearables now claim to offer insights into your state of mind.But here's the question: are these really meaningful tools for mental health or are we just being sold a shinier version of self-help?

Today's wearables come equipped with sensors that go far beyond step counting or calorie tracking. They monitor physiological signs closely linked to mental well-being. Think heart rate variability (HRV), sleep cycles, breathing patterns, and stress indicators like galvanic skin response. But it doesn't stop there.

Thanks to AI, many of these devices now offer daily mood tracking, generate mental health scores, ...