New Delhi, June 14 -- When we feel happy and energized, it often shows in the appearance of our skin. A healthy mental state can contribute to a radiant and glowing complexion, reflecting our inner vitality and confidence. On the other hand, when we're experiencing mental distress or emotional strain, it can manifest as dull, dry and tired-looking skin.

Nutrition plays a crucial role in supporting both mental and skin health. A balanced and nutrient-rich diet can provide the essential vitamins, minerals and antioxidants that our bodies need to function optimally. B vitamins, such as thiamine (vitamin B1) and riboflavin (vitamin B2), are particularly important for brain health and maintaining a positive mood.

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