New Delhi, July 17 -- Can reading a few pages before bed make you look (and feel) younger? According to anti-ageing advocate and tech millionaire Bryan Johnson, the answer might just be yes.

Johnson, known for spending millions in his quest to reverse ageing and optimise human performance, recently shared a simple yet powerful nighttime hack on X (formerly Twitter). His advice? Read for just 6-10 minutes before going to sleep.

"Before bed tonight, read for 6-10 min," Johnson wrote.

"+ Reduce stress levels by up to 68%

* Better than music (61%), tea (54%), or walk (42%)," he added.

That's not a wellness influencer talking, it's a data-obsessed entrepreneur whose entire life is engineered for peak health and longevity.

Naturally, his ...