New Delhi, Oct. 22 -- Sweet potatoes play a significant role in Indian cuisines, and they can be enjoyed as a snack or as comfort food. These root vegetables don't just taste good; they are known to be sweet, versatile and flavourful with loads of health benefits. They have a special carbohydrate called resistant starch. Unlike regular starch, resistant starch is not fully digested in the small intestine. Instead, it serves as food for the good bacteria in your gut, which promotes a healthy gut flora and better digestion overall.

According to Anushi Jain, a nutritionist and founder of Nutri Maven, sweet potatoes are not just a comfort food but also a gut-friendly superfood that promotes long-term health.

The majority of starches can rea...