New Delhi, Oct. 24 -- If you are into health tracking or love exploring new gadgets, chances are you have seen both smart rings and fitness bands trending everywhere. But here's the real question: which one should you actually go for? They both track your heart rate, sleep, and activity, yet they feel so different in how they look and work. Let's break it down in a simple, human way so you can decide what suits your lifestyle better.

Both smart rings and fitness bands are built to monitor similar things such as sleep, steps, calories, heart rate, and activity. But their strengths differ. Smart rings are the kings of sleep and recovery tracking. They can monitor sleep stages, oxygen levels, and even body temperature through your finger. B...