New Delhi, Dec. 4 -- Many people add vitamin D to their daily routine, but only a few consider what they pair it with. Vitamin D plays a crucial role in maintaining bone strength, supporting muscle function, and enhancing immune function. It also works closely with other nutrients, which is where timing plays a crucial role.

Some foods and supplements can slow absorption, or in certain cases, make the vitamin less effective. Here is a look at combinations that don't work well with Vitamin D.

Meals packed with beans, whole grains, lentils, bran cereals, and fiber-heavy fruits are generally encouraged. But if a Vitamin D supplement is taken at the same time, the fiber can reduce how much vitamin D gets absorbed, as noted in a 2017 study....