New Delhi, June 16 -- Samsung has introduced a range of new health-tracking tools in its upcoming One UI 8 Watch software, aimed at helping users develop better daily habits through enhanced monitoring of sleep, heart health, fitness, and nutrition.

The update, which will be available through a limited beta programme, brings several new features to Galaxy Watch models - including Bedtime Guidance, Vascular Load monitoring, a Running Coach, and an Antioxidant Index tool.

A central addition is Bedtime Guidance, a feature designed to suggest an optimal bedtime for users based on recent sleep patterns and lifestyle habits. By assessing data from the past three nights, it evaluates factors like sleep pressure and circadian rhythm to recommen...