New Delhi, Dec. 12 -- Dal, paneer, and curd are among the most popular food items in India. These items are prepared and consumed almost regularly in every Indian household. Here is all you should know about the ideal consumption and benefits of dal, paneer, and curd.

Lentils are often overlooked, even though they are an inexpensive way of getting a wide variety of nutrients. They are packed with B vitamins, magnesium, zinc, and potassium.

One cup (about 198 grams) of cooked lentils gives your body 230 calories, 39.9 grams of carbs, and 17.9 grams of protein.

Lentils are made up of more than 25% protein, which makes them an excellent meat alternative. They are also a great source of iron, a mineral that is sometimes lacking in vegetari...