New Delhi, Nov. 12 -- From treats and snacks to all-night revelries, the holidays are a time for joy, togetherness, and tasty indulgences. But do you often feel a bit heavier, more tired, and a bit off balance after days of rich food, spotty sleep, and little movement?

Luke Coutinho, an integrative lifestyle expert, says it's time for gentle recalibration, not fad diets and guilt-driven detox. Whether you are stabilising sugar, rebooting digestion or boosting immunity, simple lifestyle changes can pack a punch. It's not about punishment. It's about aligning yourself with natural rhythm and taking care of yourself inside out.

The post-festival reset needn't be reactive in nature. In reality, when you attempt to "undo" indulgences by pani...