New Delhi, Dec. 12 -- Persimmon, also known as Ramphal, is not only tasty but also filled with nutrients that are highly beneficial for your health. This vibrant fruit is very famous among households. However, not many people are aware of its benefits. Here are a few reasons why you should include Ramphal in your diet.

Ramphal is loaded with antioxidants, including vitamins A and C and polyphenols, plant compounds with anti-inflammatory and antioxidant properties. These nutrients help fight oxidative stress, which can cause premature ageing, fine lines, and wrinkles. Experts suggest eating one persimmon daily to help maintain healthy skin, especially during harsh winter months.

While more research is required, certain compounds found in...