New Delhi, July 17 -- Living with Polycystic Ovary Syndrome (PCOS) is a marathon, not a sprint. The constant management of symptoms like irregular periods, acne, hirsutism, weight fluctuations, and the underlying hormonal imbalances can be incredibly demanding. For many women, this relentless burden leads to what's increasingly recognised as PCOS burnout: a state of emotional, mental, and physical exhaustion that leaves you feeling overwhelmed, defeated, and utterly depleted. When you hit this wall, it's easy to feel like giving up, but it's crucial to acknowledge this feeling and take proactive steps.

PCOS burnout isn't just "being tired". It's a deeper fatigue often intertwined with the chronic inflammation and insulin resistance inher...