New Delhi, March 17 -- A digital detox often sounds like an impossible task, especially in a world where screens mediate almost every aspect of life. From morning alarms on smartphones to late-night scrolling, the very ubiquity of digital devices makes disconnecting seem daunting and impractical.

Also, social media has embedded itself so deeply into modern existence that the thought of cutting back, let alone quitting, feels like giving up an entire social sphere. Yet, the benefits of reducing screen time and limiting the number of online platforms one engages with are becoming increasingly apparent. The key lies not in abrupt withdrawal, but a measured approach that balances necessity with well-being.

Excessive digital engagement has b...